Fitness & body recomposition
Age-Specific Training
Train for your stage of life — safe, effective guidance for teens, youth, and older adults.
4 guides
Safe and Effective Youth Training Guidelines
Training young athletes requires special attention to safety, proper form, and age-appropriate exercises.
4 min readTeen Fitness: Safe Training Guidelines
Training safely during teenage years sets the foundation for lifelong fitness and health.
4 min readSenior Fitness: Staying Strong After 60
After 60, strength and balance matter more than anything else you can do. Here is how to build both safely, keep muscle, and stay independent.
5 min readHow Nutrition Changes After 40
After 40, the biggest nutrition mistake is eating like you are 25. Here are the shifts that actually matter, and how they change again in your 50s.
5 min read