Fitness & body recomposition
Body Composition
Understand what your body is made of — measuring body fat, body types, recomposition, and tracking change.
7 guides
Understanding Body Fat Distribution
Body fat distribution plays a key role in overall health and fitness outcomes.
4 min readBody Fat Percentage: Measurement Methods Compared
Body fat percentage measurement methods vary widely in accuracy, convenience, and cost – this quick guide compares the most common options to help you…
4 min readProgress Photos: Taking and Analyzing
Progress photos offer an unmatched way to track physical changes over time, going beyond what the scale can tell you.
4 min readBody Recomposition: Losing Fat While Gaining Muscle
Body recomposition – simultaneously losing fat while gaining muscle – is achievable with the right approach to training and nutrition.
4 min readExercise Selection Based on Body Type
Different body types respond uniquely to various exercise routines, making it essential to match your workouts with your natural build for optimal results.
4 min readCustomizing Your Diet Based on Body Type
Your body type plays a key role in determining the most effective diet approach for your specific needs.
5 min readUnderstanding Body Composition: The Foundation of Physical Change
Body composition describes the percentages of fat, bone, water, and muscle in your body, going far beyond what a regular scale can tell you.
4 min read