Fitness & body recomposition
Women's Fitness
Training for women — strength training, exercising through pregnancy, and training through menopause.
3 guides
Strength Training Through Menopause
Menopause is the moment to lift heavier, not back off. Here is why, and exactly how to adjust training, protein, and recovery through the transition.
7 min readExercise During Pregnancy: What You Need to Know
Exercise during pregnancy offers numerous benefits for both mother and baby when done safely and with proper guidance.
4 min readStrength Training for Women Over 40
Strength training will not make you bulky. For women over 40 it protects muscle, bone, and metabolism through menopause. Here is exactly how to start.
5 min read